5 Natural Ways to Relieve Shoulder Pai
Shoulder Pain Relief
Ways to Relieve Tennis Elbow Pain
4 Ways to Relieve Tennis Elbow Pain
Chiropractic Video Testimonials from Our Patients
Chiropractic video testimonials from real Sante Chiropractic Wellness Centre patients
Neck Pain Relief
Is your neck being a pain in the neck? Here are three ways to relieve neck pain!
What is Chiropractic All About?
Not sure how to explain chiropractic to your friends and family? Keep reading… What is Chiropractic All About? The word ‘chiropractic’ comes from the Greek chiros and praktikos,meaning “done by hand”. Chiropractic was founded in 1895 by D.D. Palmer, and it is now practiced in over 100 countries. Chiropractic is a safe and natural form of health care and is well-known for helping people with their aches and pains, but there is so much more to it than meets the eye! Chiropractic care focuses on optimizing your body’s own ability to function at its best. It achieves this by removing interference on the nervous system. Chiropractic care is a non-invasive and drug-free approach to health. Chiropractic does not include medications or prescription drugs, which often cover up important symptoms. A health symptom is your body’s way of telling you that something is wrong and that it is an important signal one should not ignore. Medication may provide temporary relief but it often doesn’t address the underlying issues. Chiropractic care focuses on addressing the cause of your symptoms as opposed to just camouﬂaging them. When your body is functioning properly, it has a tremendous ability to regulate and correct its own Read more…
Ergonomic Tips for the Workplace
Is working at a desk making you sore? Here are 5 Ergonomic tips that will help relieve your pain!
Listen to Your Body, It Might Be Trying to Tell You Something
This excerpt from Module 1 of Dr Nathalie’s Roadmap to Wellness will help you think of lifestyle changes to improve health
Manage Chronic Pain without Medication
1 in 5 Canadians experience chronic pain but they don’t have to. Chiropractic can help sufferers live life fully again!
No one likes having a stuffy nose. Especially, a chronic stuffy nose. Are you one of the millions of Canadians suffering from chronic sinus problems? Breathe easy again with these natural remedies for sinusitis! What is sinusitis? To put it simply, sinusitis is an inflammation of the tissue lining in the sinuses. Normally, our sinuses are filled with air, but when we have sinusitis our sinuses become blocked and filled with fluid and germs that can grow and cause infection. Sinus blockages are caused by the common cold, allergic rhinitis, nasal polyps, and a deviated septum. A sinus infection (or sinusitis) occurs when excess mucus production accumulates in our nasal or sinus cavities and encourage the growth of micro-organisms. Sinus infections can be viral or bacterial. Those with a viral infection (caused by a common cold or allergies) will experience clear and runny discharge. While those with a bacterial infection will experience greenish-yellow discharge. In most cases sinus problems begin viral and develop into bacterial which can make the infection worse and last longer. Symptoms of Sinusitis Include: Pain and tenderness over the infected sinus. A blocked nose or runny nose A high temperature. A fever may develop and you Read more…
Avoid Summer Colds with these Tips
Don’t let a summer cold ruin your vacation follow these tips to stay healthy during the warm months