Decrease Your Back Pain And Feel Stronger—20 Tips For Optimal Strength Training Success
Decrease your back pain by reading and applying some of these tips. Dealing with back pain can be extremely difficult. Not only is the pain itself often consistent and nagging, but it can also make it difficult to do everyday activities. Many people turn to...
How to Sleep Great With Back Pain and Sciatica
Do you often find yourself tossing and turning at night, trying to get comfortable while sleeping with back pain or sciatica? If so, you’re definitely not alone. Millions of people suffer from these conditions every night, which can lead to night-time waking and...
Winter Sports Activities—5 Key Strategies to Prevent Soreness And Back Pain
The beauty of our Canadian winters is to wake up to a fresh new snowfall. It is a great time to get active and enjoy the great outdoors and get out there to practice winter sports activities. Between playing hockey, skiing, snowboarding, or ice skating, many people...
Can Chiropractic Care Help with Tendonitis?
Can Chiropractic Care Help with Tendonitis? When you experience pain from tendonitis, even the simplest activities can become a serious burden! Lifting objects, getting up from your chair, and sometimes even walking in general can aggravate your affected tendons. If...
New Year, New Posture—Don’t Bring These Poor Posture Habits Into 2022
Is prioritizing your health on your list of new years’ resolutions this year? If you’re ready to kick your health up a notch, why not start with your posture! Posture is often a forgotten aspect of our health, but it is so important to have it in check. Poor posture...
Get Fit and Prevent Injury- The Time Is Now to Try Functional Fitness
Do you ever find that your back goes out when you bend over, or your arms fatigue easily when carrying your groceries inside your house? If your daily activities have become a little more challenging or you’re looking to avoid allowing them to become a challenge in...
The Importance of Your Vagus Nerve + 5 Ways to Activate it
Did you know that your nervous system controls everything you do? Just think, when you’re walking, thinking, breathing, and feeling your nervous system is in control! Your nervous system is critical to proper functioning and operating optimally on a daily basis!...
Could Orthotics Improve Your Sore Back, Knees or Hips?
In a perfect world, everyone would prioritizing proper foot health. Practicing grounding (walking barefoot) and wearing minimalist shoes (mimicking barefoot running) are fantastic ways to support your feet. However, in reality, these practices are not always possible...