The Importance of Your Vagus Nerve + 5 Ways to Activate it

The Importance of Your Vagus Nerve + 5 Ways to Activate it

Did you know that your nervous system controls everything you do? Just think, when you’re walking, thinking, breathing, and feeling your nervous system is in control! Your nervous system is critical to proper functioning and operating optimally on a daily basis!...
Could Orthotics Improve Your Sore Back, Knees or Hips?

Could Orthotics Improve Your Sore Back, Knees or Hips?

In a perfect world, everyone would prioritizing proper foot health. Practicing grounding (walking barefoot) and wearing minimalist shoes (mimicking barefoot running) are fantastic ways to support your feet. However, in reality, these practices are not always possible...
5 Signs You Need to See a Chiropractor

5 Signs You Need to See a Chiropractor

Did you know that millions of people all around the world unnecessarily suffer from untreated pain? Pain that goes untreated can have severe implications for both your physical and mental health. A study from the University of Florida showed that pain left untreated...
3 Simple Neck Stretches to Help Relieve Neck Pain

3 Simple Neck Stretches to Help Relieve Neck Pain

Simple Stretches to Help Relieve Neck Pain Do you often experience neck pain and stiffness throughout the day? Neck pain is extremely common amongst people who use a computer for work every day. If you’re suffering from neck pain, here are a few simple stretches that...