Plantar Fasciitis: Not Just an Excuse to Buy New Shoes!

Jun 18, 2021 | Blog, Back Pain, Chronic Pain, Foot Pain, Gait Scan Analysis, Hip Pain, Pain Relief, Sport Injury

First thought of the morning: the bottom of my foot hurts! My heel hurts! Do you limp when you get out of bed? You are not alone. You may be experiencing symptoms of a foot condition called plantar fasciitis. Every year, millions of people seek care for this painful...

Do you Suffer from Headaches, Joint Pain or Back Pain? Your Body is Talking – Are you Listening?

Jun 9, 2021 | Blog, asthma, Back Pain, Back Pain, Brain Health, Chiropractic, Chronic Pain, Digestive System, Headaches, Joint Pain, Pain Relief

What are Physical Symptoms? When you experience symptoms in your body, it is your body’s way of asking you to pay attention. Symptoms are a way for your body to communicate to your brain that something is not quite right and should be looked into further. There are a...

Stop living with chronic pain – here’s what you can do

May 30, 2021 | Chronic Pain

You Don’t Have to Live With Chronic Pain Are you one of the 25% of Canadians who deal with chronic pain? That is right! It is estimated that a ¼ of Canadians over the age of 15 live with chronic pain (Canadian Pain Task Force Report, 2020). Chronic pain, unlike...

The Relationship Between Posture and Overall Health and Wellbeing

May 13, 2021 | Posture

What is Posture? Posture is defined as the position in which an individual holds their body. When you think of good posture, you are likely to picture someone who has their shoulders back, head level on top, and often this is associated with confidence! What we don’t...

Regular Chiropractic Care Can Help Reduce Risks of Falling

Apr 27, 2021 | Aging, Balance

Getting Older Can Increase Your Risk of Falling But, Regular Chiropractic Care Can Help Reduce It.   Can the Risk of Falling Really Increase as You Age? Are you aging and finding that you or your older adult friends are prone to falling down more than when you...

The Health Benefits of Gardening and Tips to Doing it Pain-Free

Apr 13, 2021 | Emotional Stress, Health & Wellness, Women's Health

Are you ready and excited about the gardening season starting? Gardening and all things “green thumb” have really picked up in popularity in the last few years with more people picking up new hobbies and finding new, fun ways to fill their time. There’s something so...

TMJ – Causes, Symptoms and Correcting the Issues

Apr 7, 2021 | Blog

Have you ever noticed that there is constant tension in your jaw? Do ever you find that there’s limited movement in your jaw and sometimes it even “clicks” or locks and you can’t open your mouth 100% of the way? If you’ve answered yes to these questions, it’s possible...

Natural Ways to Prevent Osteoporosis

Mar 24, 2021 | Blog, Bones, Osteoarthritis, Osteoporosis

Did you know that at least 1 in 3 women and 1 in 5 men over the age of 50 will suffer from an osteoporotic fracture in their lifetime? Believe it or not, fractures due to osteoporosis are more common than heart attack, stroke, and breast cancer – combined! What are...

5 Ways to Reduce Menopause Symptoms Naturally!

Mar 3, 2021 | Blog, Chiropractic, Depression, Energy, Headaches, Hormones, Menopause, Ottawa, PMS, Women's Health

From hot flashes to mood swings, most women experience a range of symptoms when going through menopause. Luckily, there are natural ways to reduce menopause symptoms – and chiropractic care is one of them What is Menopause? By definition menopause is one year without...

PEMF Therapy — Is It Worth the Buzz?

Jan 5, 2021 | Blog

Anyone who knows me well knows I’m all about natural, cutting-edge, effective solutions for improving health from the inside out. So, you can imagine how curious I became when I learned about a technology that had been said to improve: ● Rate of injury healing ●...