Simple Stretches to Help Relieve Neck Pain Do you often experience neck pain and stiffness throughout the day? Neck pain is extremely common amongst people who use a computer for work every day. If you’re suffering from neck pain, here are a few simple stretches that...
Have you ever thought about visiting a chiropractor but you are unsure about how chiropractic care can benefit you? You’re in the right place because we are going to give you the inside scoop on chiropractic care and what you need to know before your first...
When it comes to taking care of our health, taking a proactive, preventative approach is key. Ensuring we are tested, screened and regularly monitored is vital to early detection and prevention of many common health issues. Especially as women, certain tests and...
Sit up straight! Don’t slouch! Parents nag their kids all the time about bad posture but funnily enough, they are just as bad! I can’t tell you the amount of times I have come out of my office at the clinic, only to see three of my patients slumped over looking down...
First thought of the morning: the bottom of my foot hurts! My heel hurts! Do you limp when you get out of bed? You are not alone. You may be experiencing symptoms of a foot condition called plantar fasciitis. Every year, millions of people seek care for this painful...
What are Physical Symptoms? When you experience symptoms in your body, it is your body’s way of asking you to pay attention. Symptoms are a way for your body to communicate to your brain that something is not quite right and should be looked into further. There are a...
You Don’t Have to Live With Chronic Pain Are you one of the 25% of Canadians who deal with chronic pain? That is right! It is estimated that a ¼ of Canadians over the age of 15 live with chronic pain (Canadian Pain Task Force Report, 2020). Chronic pain, unlike...
What is Posture? Posture is defined as the position in which an individual holds their body. When you think of good posture, you are likely to picture someone who has their shoulders back, head level on top, and often this is associated with confidence! What we don’t...
Getting Older Can Increase Your Risk of Falling But, Regular Chiropractic Care Can Help Reduce It. Can the Risk of Falling Really Increase as You Age? Are you aging and finding that you or your older adult friends are prone to falling down more than when you...
Are you ready and excited about the gardening season starting? Gardening and all things “green thumb” have really picked up in popularity in the last few years with more people picking up new hobbies and finding new, fun ways to fill their time. There’s something so...
