With Canadian Thanksgiving coming up this weekend, I thought I’d share some thoughts on the topic of gratitude. Practicing daily gratitude holds many benefits. From lower our stress levels to increase our happiness. Studies continue to show the tremendous power of giving thanks! Gratitude can be as simple as smiling or saying thank you. It can also be a more intentional practice, like taking time to jot down a few things that you are grateful for each day or practicing gratitude through daily meditation. Instead of giving thanks just one time a year, why not do it throughout? Here are 5 tips that I believe can help foster an attitude of gratitude all year long! Tip #1 – Use Gratitude to change your state of mind. When something isn’t going your way or someone upsets you, try to list 3 to 5 things that you are grateful for in that moment. It could be something as simple your kids being ready on time or a co-worker bringing you a cup of coffee. Focusing on a few good things will help put whatever annoyances or hardships you are facing into perspective. The best part – when you start thinking this way, Read more…
Is Text Neck to Blame for your Neck Pain?
Sit up straight! Don’t slouch! Parents nag their kids all the time about bad posture but funnily enough, they are just as bad! I can’t tell you the amount of times I have come out of my office at the clinic, only to see three of my patients slumped over looking down at their phones, texting, tweeting, facebooking or surfing the net. Many of them have come to the clinic to address neck pain, yet none seem to realize that their cellphones are part of the problem! Sure, our mobile devices keep us connected, entertained, and safer than ever before. But, with all the advantages we gain from mobile technology comes the risk of serious and permanent health problems. Is Text Neck Causing You Neck Pain? Ever heard of ‘text-neck’? Today, the widespread use of smartphones, blackberries and tablets has caused an epidemic of Anterior Head Syndrome or loss of cervical structure. In a prolonged period of time, this may be the cause of many health issues such as frequent headaches, neck strain, and even reduced blood flow to the brain. Not good! So, what is the big deal? The cervical spine supports the weight of the head, which generally speaking weighs Read more…
PEMF Therapy (pulsed electromagnetic frequency) uses bursts of low-level electromagnetic radiation to heal damaged cells, tissues and bone, to relieve injury-related pain, mitochondrial damage and even to stimulate organs. It is a non-invasive and drug-free therapy that complements other therapies and, together with a combination of regular exercise and a healthy diet, can aid acceleration the body’s healing process.
Back To School—Pack-it-Right and Wear-it-Light Strategies for a Healthy Spine and Mind This School Year
Who knew that the ubiquitous school backpack could actually create health issues for children and teenagers? Before you buy that cute and colourful backpack for your six-year-old heading off to school for the first time, consider how it can affect their spine. Student back injuries are pretty widespread. In fact, you may be surprised to learn that 96% of pupils monitored haul far too much weight for their back. Fast forward a few years, and there may have a number of long-term issues that will affect the child with everything from minor everyday movements to poor posture, headaches, chronic neck arm and back pain, and a host of other problems. The back should be viewed as any other kind of load-bearing equipment. Similar to trucks, trains, and ships, if loads are too heavy or unstable, the entire operation is at risk! We also have to remember that the spine covers and protects the nervous system which controls every cell, tissue, and organs in the body. Bad posture will therefore not only have an impact on the spine but also on nervous system function. This is why it is important to have children’s spine checked for misalignments by a chiropractor to Read more…
Can You Prevent Arthritis? Is it truly possible to prevent arthritis? The most common form of arthritis is osteoarthritis, which is also known as degenerative joint disease. It is experienced by 80% of people over 50 years of age and can begin in the teenage years. It brings with it pain, deformity and the tendency to limit joint movement throughout the body. Unfortunately, it usually does not announce its arrival. Rather, it comes on subtly, often with morning joint stiffness appearing as the initial symptom. From there, it progresses, becoming increasingly painful, especially with activity. For many people, the assumption is that it is impossible to prevent arthritis of this kind. They feel that osteoarthritis is just a normal part of aging and that it goes hand in hand with normal “wear and tear” on the body. They also believe that nothing can be done about it. Improve Your Understanding to Prevent Arthritis Understanding how osteoarthritis is caused, can help provide solutions in how to prevent it. Osteoarthritis is caused by an improper function (or motion) of the involved joints. When joints begin to move improperly, 90% of the time it causes no sensation. As a result, joint degeneration occurs, Read more…
Are you a weekend or Summer warrior? You know…someone who spends their weekdays behind a desk and their weekends running marathons, gardening for hours on end, building a deck or cycling across the city. While you may think that you can get away with saving your physical activity for the weekend, think again! In Canada, 35% of injuries occur during participation in some type of sport or exercise and studies show that weekend warriors are actually at a greater risk of developing an injury. Especially, warriors who are over the age of 30 and are not making time to exercise during the week. Weekend and summer warriors have a tendency of doing too much, too fast and that’s what puts them at extra risk for injuries like muscle sprains and chronic tendonitis. To avoid injury, it’s best to break your physical activity into smaller, more frequent sessions. Yes, this also goes for activities like gardening, building a deck or even house cleaning! Listen to your body. If certain activities cause your pain or discomfort like neck pain, back pain or joint pain, consider hiring someone to help get the job done. When it comes to exercise, consider a workout Read more…
Whiplash? What you need to know!
Can Chiropractic Care Help Whiplash? What Causes Whiplash? A whiplash injury occurs when the head and neck are thrown very quickly in one direction and then rebound in the opposite direction. In other words, the head is literally whipped around on the neck. In fact, this is how this specific injury got its name. The motion of whiplash causes damage to the joints, nerves, muscles, tendons, and ligaments of the neck. The stress produced by whiplash on the neuro-musculoskeletal system can be incredibly severe and traumatic. Research has shown that even a low-impact collision of 10 mph can cause a whiplash injury. Even in these types of accidents, the head can receive up to 250% more force than the car itself. Whiplash can also occur from sports injuries and falls. What Are the Symptoms of Whiplash? There are numerous and varied symptoms of whiplash. Neck pain is the number-one symptom. Some patients experience numbness in their shoulder blades and arms following a whiplash injury. Headaches can also be present, while some people experience pain in their eyes and other vision problems. Jaw pain, difficulty hearing, ringing in the ears and dizziness are not unheard of when a whiplash injury has Read more…
Benefits of Chiropractic Care and How It Can Help Support Your Health
WHY SHOULD YOU SEE A CHIROPRACTOR? AFTER EXPERIENCING ACCIDENTS OR TRAUMA A car accident or simple fall can cause severe stress on one’s neuro-musculoskeletal system, this can affect movement and function. A fall, even as a young child, can cause or contribute to future health problems. Thankfully, seeing a chiropractor can help with such injuries. It is possible to not only find relief but also prevent other health issues that may arise later on in life. IF YOU ARE COMPETING IN SPORTS Even though sports benefit the body by giving it exercise, these activities can also put stress on our spines. The vast majority of elite teams and athletes worldwide would not dream of competing without first experiencing chiropractic adjustments. Research shows that chiropractic care increases athletic performance by 17%! Are you an athlete who has been putting up with aches, pains or other injuries? If you see a chiropractor, you could experience an alleviation of your symptoms, and a boost to your competitive edge. TO EASE PREGNANCY Pregnancy is a time of hormonal changes that can “loosen” ligaments, when the body is preparing for birth. This, coupled with added weight, can put increased stress on the neuro-musculoskeletalal system. Women Read more…
Can Poor Posture as a Child Impact Health in Adulthood? Good posture is developed from good habits, which is why it is so important to encourage children to stand up straight. Otherwise, bad habits can develop which can lead to issues later in life. Many adults with chronic back pain can trace their issues back to a childhood injury or a lack of proper posture habits established as kids. Children are at a greater risk for back and spine injuries because they are in the still growing and tend to be more active than adults. Studies show that injuries are more common among children who engage in sports or recreation regularly, and nearly one third of all injuries experienced by children are related to sports. Stresses and traumas that occur during childhood can also lead to spinal dysfunction later in life. Furthermore, the heavy backpacks our kids carry can contribute to postural problems and cases of spinal dysfunction. There is a correlation between a lack of proper spinal maintenance and the development of scoliosis in children and teens. What’s more, it seems that children who practice proper spinal health habits have far fewer health problems than those who do not. Read more…
Tips for Avoiding Stress and Strain While Working at Your Computer Did you know that working at a computer for long periods of time can cause strain to your body? Spending significant amounts of time on the computer is normal in today’s world, though. Working adults and school children use computers for extended periods every day, and they may be putting their health at risk by engaging in some unhealthy habits. This is serious: A report published in 2015 in the Annals of Internal Medicine found an association between sitting for long periods and a greater risk for deleterious health outcomes — even for those who engaged in regular exercise! Thankfully, it is possible to develop healthier habits that reduce the risk of spinal stress and strain. Here are some practical tips you can start right away to help incorporate healthy habits at work. Set Correct Chair Height While sitting at the computer, your forearms should be positioned at a right angle to the upper arms, which should hang comfortably at the side of your body. Adjust your chair height to ensure this 90-degree angle, but also consider the angle of your wrists — they should be kept straight while Read more…