Raising Healthy Kids
Raising Healthy Kids—A Healthy Lifestyle Checklist The following is a checklist you can use as a guide to help your child through their formative years and beyond so they can enjoy good health. These tips are great for everyone, regardless of age! Children’s Health...
So What Exactly Does a Chiropractor Do? That’s a Great Question!
Have you ever thought about visiting a chiropractor but you are unsure about how chiropractic care can benefit you? You’re in the right place because we are going to give you the inside scoop on chiropractic care and what you need to know before your first...
5 Signs You Need to See a Chiropractor
Did you know that millions of people all around the world unnecessarily suffer from untreated pain? Pain that goes untreated can have severe implications for both your physical and mental health. A study from the University of Florida showed that pain left untreated...
Are Your Digital Devices Negatively Impacting Your Health?
In the digital age, spending countless hours on our digital devices can contribute to a host of health issues. While some health problems are directly related to posture, others are indirectly associated with sedentary lifestyles. Technology can lead to neck and...
Decrease Your Back Pain And Feel Stronger—20 Tips For Optimal Strength Training Success
Decrease your back pain by reading and applying some of these tips. Dealing with back pain can be extremely difficult. Not only is the pain itself often consistent and nagging, but it can also make it difficult to do everyday activities. Many people turn to...
How to Sleep Great With Back Pain and Sciatica
Do you often find yourself tossing and turning at night, trying to get comfortable while sleeping with back pain or sciatica? If so, you’re definitely not alone. Millions of people suffer from these conditions every night, which can lead to night-time waking and...
Winter Sports Activities—5 Key Strategies to Prevent Soreness And Back Pain
The beauty of our Canadian winters is to wake up to a fresh new snowfall. It is a great time to get active and enjoy the great outdoors and get out there to practice winter sports activities. Between playing hockey, skiing, snowboarding, or ice skating, many people...
Can Chiropractic Care Help with Tendonitis?
Can Chiropractic Care Help with Tendonitis? When you experience pain from tendonitis, even the simplest activities can become a serious burden! Lifting objects, getting up from your chair, and sometimes even walking in general can aggravate your affected tendons. If...