New Year, New Posture—Don’t Bring These Poor Posture Habits Into 2022

Jan 6, 2022 | Posture

Is prioritizing your health on your list of new years’ resolutions this year? If you’re ready to kick your health up a notch, why not start with your posture! Posture is often a forgotten aspect of our health, but it is so important to have it in check. Poor posture...

Get Fit and Prevent Injury- The Time Is Now to Try Functional Fitness

Dec 21, 2021 | Fitness

Do you ever find that your back goes out when you bend over, or your arms fatigue easily when carrying your groceries inside your house? If your daily activities have become a little more challenging or you’re looking to avoid allowing them to become a challenge in...

The Importance of Your Vagus Nerve + 5 Ways to Activate it

Nov 23, 2021 | Vagus Nerve

Did you know that your nervous system controls everything you do? Just think, when you’re walking, thinking, breathing, and feeling your nervous system is in control! Your nervous system is critical to proper functioning and operating optimally on a daily basis!...

Could Orthotics Improve Your Sore Back, Knees or Hips?

Nov 7, 2021 | Orthotics

In a perfect world, everyone would prioritizing proper foot health. Practicing grounding (walking barefoot) and wearing minimalist shoes (mimicking barefoot running) are fantastic ways to support your feet. However, in reality, these practices are not always possible...

5 Signs You Need to See a Chiropractor

Oct 25, 2021 | Chiropractic

Did you know that millions of people all around the world unnecessarily suffer from untreated pain? Pain that goes untreated can have severe implications for both your physical and mental health. A study from the University of Florida showed that pain left untreated...

Are You Setting Your Body Up For Success While Working at a Desk?

Oct 10, 2021 | back pain, neck pain, Workplace Wellness

Did you know that the effects of prolonged sitting are so dramatic to the body that the effects are NOT reversible, even through exercise? It’s a scary thought, considering so many of us are bound to desks and chairs that aren’t tailored to us for hours upon hours...

3 Simple Neck Stretches to Help Relieve Neck Pain

Sep 21, 2021 | Blog, Neck Pain

Simple Stretches to Help Relieve Neck Pain Do you often experience neck pain and stiffness throughout the day? Neck pain is extremely common amongst people who use a computer for work every day. If you’re suffering from neck pain, here are a few simple stretches that...

So What Exactly Does a Chiropractor Do? That’s a Great Question!

Sep 2, 2021 | Back Pain, Chiropractic

Have you ever thought about visiting a chiropractor but you are unsure about how chiropractic care can benefit you?  You’re in the right place because we are going to give you the inside scoop on chiropractic care and what you need to know before your first...

Could Digital Thermography Benefit Your Health?

Aug 14, 2021 | Blog, Back Pain, Cancer, Chiropractic, Chiropractor, Inflammation, Joint Pain, Pain Relief, Pain Relief

When it comes to taking care of our health, taking a proactive, preventative approach is key. Ensuring we are tested, screened and regularly monitored is vital to early detection and prevention of many common health issues.  Especially as women, certain tests and...

Is Text Neck to Blame for your Neck Pain?

Aug 1, 2021 | Blog, Anterior Head Syndrome, Chiropractic, Chiropractor, Headaches, Neck Pain, Numbness, Ottawa, Pain Relief, Spinal Manipulation, Text Neck

[embedyt] https://www.youtube.com/watch?v=2vGiScH_tBE[/embedyt] Sit up straight! Don’t slouch! Parents nag their kids all the time about bad posture but funnily enough, they are just as bad!  I can’t tell you the amount of times I have come out of my office at the...