Can You Prevent Arthritis? Is it truly possible to prevent arthritis? The most common form of arthritis is osteoarthritis, which is also known as degenerative joint disease. It is experienced by 80% of people over 50 years of age and can begin in the teenage years. It brings with it pain, deformity and the tendency to limit joint movement throughout the body. Unfortunately, it usually does not announce its arrival. Rather, it comes on subtly, often with morning joint stiffness appearing as the initial symptom. From there, it progresses, becoming increasingly painful, especially with activity. For many people, the assumption is that it is impossible to prevent arthritis of this kind. They feel that osteoarthritis is just a normal part of aging and that it goes hand in hand with normal “wear and tear” on the body. They also believe that nothing can be done about it. Improve Your Understanding to Prevent Arthritis Understanding how osteoarthritis is caused, can help provide solutions in how to prevent it. Osteoarthritis is caused by an improper function (or motion) of the involved joints. When joints begin to move improperly, 90% of the time it causes no sensation. As a result, joint degeneration occurs, Read more…
Are you a weekend or Summer warrior? You know…someone who spends their weekdays behind a desk and their weekends running marathons, gardening for hours on end, building a deck or cycling across the city. While you may think that you can get away with saving your physical activity for the weekend, think again! In Canada, 35% of injuries occur during participation in some type of sport or exercise and studies show that weekend warriors are actually at a greater risk of developing an injury. Especially, warriors who are over the age of 30 and are not making time to exercise during the week. Weekend and summer warriors have a tendency of doing too much, too fast and that’s what puts them at extra risk for injuries like muscle sprains and chronic tendonitis. To avoid injury, it’s best to break your physical activity into smaller, more frequent sessions. Yes, this also goes for activities like gardening, building a deck or even house cleaning! Listen to your body. If certain activities cause your pain or discomfort like neck pain, back pain or joint pain, consider hiring someone to help get the job done. When it comes to exercise, consider a workout Read more…
Whiplash? What you need to know!
Can Chiropractic Care Help Whiplash? What Causes Whiplash? A whiplash injury occurs when the head and neck are thrown very quickly in one direction and then rebound in the opposite direction. In other words, the head is literally whipped around on the neck. In fact, this is how this specific injury got its name. The motion of whiplash causes damage to the joints, nerves, muscles, tendons, and ligaments of the neck. The stress produced by whiplash on the neuro-musculoskeletal system can be incredibly severe and traumatic. Research has shown that even a low-impact collision of 10 mph can cause a whiplash injury. Even in these types of accidents, the head can receive up to 250% more force than the car itself. Whiplash can also occur from sports injuries and falls. What Are the Symptoms of Whiplash? There are numerous and varied symptoms of whiplash. Neck pain is the number-one symptom. Some patients experience numbness in their shoulder blades and arms following a whiplash injury. Headaches can also be present, while some people experience pain in their eyes and other vision problems. Jaw pain, difficulty hearing, ringing in the ears and dizziness are not unheard of when a whiplash injury has Read more…
Benefits of Chiropractic Care and How It Can Help Support Your Health
WHY SHOULD YOU SEE A CHIROPRACTOR? AFTER EXPERIENCING ACCIDENTS OR TRAUMA A car accident or simple fall can cause severe stress on one’s neuro-musculoskeletal system, this can affect movement and function. A fall, even as a young child, can cause or contribute to future health problems. Thankfully, seeing a chiropractor can help with such injuries. It is possible to not only find relief but also prevent other health issues that may arise later on in life. IF YOU ARE COMPETING IN SPORTS Even though sports benefit the body by giving it exercise, these activities can also put stress on our spines. The vast majority of elite teams and athletes worldwide would not dream of competing without first experiencing chiropractic adjustments. Research shows that chiropractic care increases athletic performance by 17%! Are you an athlete who has been putting up with aches, pains or other injuries? If you see a chiropractor, you could experience an alleviation of your symptoms, and a boost to your competitive edge. TO EASE PREGNANCY Pregnancy is a time of hormonal changes that can “loosen” ligaments, when the body is preparing for birth. This, coupled with added weight, can put increased stress on the neuro-musculoskeletalal system. Women Read more…
Can Poor Posture as a Child Impact Health in Adulthood? Good posture is developed from good habits, which is why it is so important to encourage children to stand up straight. Otherwise, bad habits can develop which can lead to issues later in life. Many adults with chronic back pain can trace their issues back to a childhood injury or a lack of proper posture habits established as kids. Children are at a greater risk for back and spine injuries because they are in the still growing and tend to be more active than adults. Studies show that injuries are more common among children who engage in sports or recreation regularly, and nearly one third of all injuries experienced by children are related to sports. Stresses and traumas that occur during childhood can also lead to spinal dysfunction later in life. Furthermore, the heavy backpacks our kids carry can contribute to postural problems and cases of spinal dysfunction. There is a correlation between a lack of proper spinal maintenance and the development of scoliosis in children and teens. What’s more, it seems that children who practice proper spinal health habits have far fewer health problems than those who do not. Read more…
Tips for Avoiding Stress and Strain While Working at Your Computer Did you know that working at a computer for long periods of time can cause strain to your body? Spending significant amounts of time on the computer is normal in today’s world, though. Working adults and school children use computers for extended periods every day, and they may be putting their health at risk by engaging in some unhealthy habits. This is serious: A report published in 2015 in the Annals of Internal Medicine found an association between sitting for long periods and a greater risk for deleterious health outcomes — even for those who engaged in regular exercise! Thankfully, it is possible to develop healthier habits that reduce the risk of spinal stress and strain. Here are some practical tips you can start right away to help incorporate healthy habits at work. Set Correct Chair Height While sitting at the computer, your forearms should be positioned at a right angle to the upper arms, which should hang comfortably at the side of your body. Adjust your chair height to ensure this 90-degree angle, but also consider the angle of your wrists — they should be kept straight while Read more…
You’ve probably heard of tennis elbow before, but have you heard of golfer’s elbow? Golfer’s elbow affects the forearm muscles. The muscles that attach from the wrist and go to the “funny bone” area of the elbow near the inner bump. These muscles are responsible for wrist flexion. In other words, they allow you to twist your wrist. The truth is you don’t have to play golf to experience golfer’s elbow. Anyone that regularly completes tasks that involve repetitive wrist flexion or forearm pronation (like swinging a golf club) can experience this problem. How do you know if you have it? Those with Golfer’s Elbow are likely to experience pain or tenderness near the funny bone or inner bump of the elbow, as well as some swelling. The pain may be persistent or just felt when the muscles are in use. Another common symptom of golfer’s elbow is reduced strength in grip, which is a major issue if you actually play golf! Here are some things you can do to help manage your symptoms and get rid of your Golfer’s Elbow: 1) Rest: I know, I know this may be difficult to hear for avid golfers. But if you are in Read more…
5 Reasons to Check out the Ottawa Health and Wellness Expo on Saturday, January 27th
It’s a new year, and with a new year comes new goals! Are you looking to improve your health, energy and vitality this year? If so, I highly recommend that you check out the 12th Annual Ottawa Health and Wellness Expo on Saturday, January 27th from 9 am – 5 pm at the Shenkman Arts Centre in Orleans. I founded the Ottawa Health and Wellness Expo twelve years ago as a means to connect health-conscious individuals with health and wellness resources in our community. Why should you check out this year’s event? No matter what your goals are this year, you’ll be sure to find the help you need from one of our over 120 exhibitors in the Be Fit, Eat Right, Think Well, and Go Green Categories. There really is something for everyone! Click here to check out our full list of exhibitors. I hate to toot my own horn, but we’ve got some pretty great keynote speakers. Lianne Laing former CTV Morning Live host is joining us to share her story at 10:30 am. Dr. Steven Geanopulos will be sharing his tools and tricks for keeping your brain healthy in injury, fitness and aging at 1:00pm. And last but Read more…
Tips for Having a Healthy Holiday Season!
The holidays are meant to be a time of great joy and cheer, but sometimes they can be downright stressful. Especially, when we aren’t planning enough time for ourselves. That’s why I wrote this week’s blog. While the holiday season will always be a little hectic, not sticking to your healthy habits can result in you feeling run down (or even worse…sick!) over the holidays. Here are a few tips to keep you working out and eating right this holiday! Tips for Working Out During the Holiday • Pencil it In. You are less likely to skip your workout if you make a point to pencil it into your calendar. Look over your plans for the holiday and figure out when and where a workout could fit in. • Keep it Short. You don’t have to run a marathon. Schedule a quick HIIT circuit or a walk with the family to keep your body moving. • Get the Family Involved. After all, there’s nothing like skating or tobogganing to get you in the holiday spirit. Tips of Eating Healthy During the Holidays • Try Your Best. Let’s face it, it’s hard to eat clean during the holidays. If you do happen to fall Read more…
We’ve all heard that milk makes our bones big and strong, but is it really the best source of calcium? In this week’s blog, we share some of the best sources of calcium and spoiler alert: milk isn’t on the list. But first, why is calcium important? Calcium is used to provide the rigid structure of your skeleton. Nearly 3lbs of your body weight is calcium and 99% of it is in your bones and teeth. What about the remaining 10 or so grams? That calcium is found in your nerves, muscles, and blood. Working with magnesium, calcium helps to enable proper nerve and muscle function. Calcium also assists the blood in clotting and helps maintain the right acid-alkaline balance. Dairy as a Source of Calcium For most people, calcium intake mainly comes from dairy sources such as milk, cheese, and yogurt. The bad news: dairy products are considered “poor sources of calcium”. Not only that, but under current industrial methods, cow’s milk is often riddled with bio-engineered hormones, antibiotics, and pesticides—all of which are bad for us and the environment. Calcium absorption from milk is about 32 percent whereas some leafy green vegetables have a calcium absorption rate of Read more…