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Is Golfer’s Elbow Impacting Your Game?
Dr. Nathalie Beauchamp
29 May 2018
Tags: acupuncture, Chiropractic Care, elbow pain, Elbow Pain Solutions, Golfer's Elbow, Pain Relief, Sante Chiropractic and Wellness Centre
In Blog, Pain Relief

You’ve probably heard of tennis elbow before, but have you heard of golfer’s elbow? Golfer’s elbow affects the forearm muscles. The muscles that attach from the wrist and go to the “funny bone” area of the elbow near the inner bump. These muscles are responsible for wrist flexion. In other words, they allow you to twist your wrist. The truth is you don’t have to play golf to experience golfer’s elbow. Anyone that regularly completes tasks that involve repetitive wrist flexion or forearm pronation (like swinging a golf club) can experience this problem. How do you know if you have it? Those with Golfer’s Elbow are likely to experience pain or tenderness near the funny bone or inner bump of the elbow, as well as some swelling. The pain may be persistent or just felt when the muscles are in use. Another common symptom of golfer’s elbow is reduced strength in grip, which is a major issue if you actually play golf!  Here are some things you can do to help manage your symptoms and get rid of your Golfer’s Elbow: 1) Rest: I know, I know this may be difficult to hear for avid golfers. But if you are in Read more…

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5 Reasons to Check out the Ottawa Health and Wellness Expo on Saturday, January 27th
Dr. Nathalie Beauchamp
12 Jan 2018
In Events

It’s a new year, and with a new year comes new goals! Are you looking to improve your health, energy and vitality this year? If so, I highly recommend that you check out the 12th Annual Ottawa Health and Wellness Expo on Saturday, January 27th from 9 am – 5 pm at the Shenkman Arts Centre in Orleans.   I founded the Ottawa Health and Wellness Expo twelve years ago as a means to connect health-conscious individuals with health and wellness resources in our community.  Why should you check out this year’s event?  No matter what your goals are this year, you’ll be sure to find the help you need from one of our over 120 exhibitors in the Be Fit, Eat Right, Think Well, and Go Green Categories.  There really is something for everyone!  Click here to check out our full list of exhibitors. I hate to toot my own horn, but we’ve got some pretty great keynote speakers. Lianne Laing former CTV Morning Live host is joining us to share her story at 10:30 am. Dr. Steven Geanopulos will be sharing his tools and tricks for keeping your brain healthy in injury, fitness and aging at 1:00pm. And last but Read more…

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Tips for Having a Healthy Holiday Season!
Dr. Nathalie Beauchamp
14 Dec 2017
Tags: chiropractor, Dr. Nathalie Beauchamp, health, health tips, healthy holiday, holiday season, ottawa, wellness
In Blog, Exercise, Health & Wellness, Healthy Eating

The holidays are meant to be a time of great joy and cheer, but sometimes they can be downright stressful. Especially, when we aren’t planning enough time for ourselves. That’s why I wrote this week’s blog. While the holiday season will always be a little hectic, not sticking to your healthy habits can result in you feeling run down (or even worse…sick!) over the holidays. Here are a few tips to keep you working out and eating right this holiday! Tips for Working Out During the Holiday • Pencil it In. You are less likely to skip your workout if you make a point to pencil it into your calendar. Look over your plans for the holiday and figure out when and where a workout could fit in. • Keep it Short. You don’t have to run a marathon. Schedule a quick HIIT circuit or a walk with the family to keep your body moving. • Get the Family Involved. After all, there’s nothing like skating or tobogganing to get you in the holiday spirit. Tips of Eating Healthy During the Holidays • Try Your Best. Let’s face it, it’s hard to eat clean during the holidays. If you do happen to fall Read more…

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Best Sources of Calcium for Bone Health
Dr. Nathalie Beauchamp
16 Nov 2017
Tags: bone health, calcium, Sante Chiropractic and Wellness Centre, supplements
In Blog, Supplements & Vitamins

We’ve all heard that milk makes our bones big and strong, but is it really the best source of calcium? In this week’s blog, we share some of the best sources of calcium and spoiler alert: milk isn’t on the list. But first, why is calcium important? Calcium is used to provide the rigid structure of your skeleton. Nearly 3lbs of your body weight is calcium and 99% of it is in your bones and teeth. What about the remaining 10 or so grams? That calcium is found in your nerves, muscles, and blood. Working with magnesium, calcium helps to enable proper nerve and muscle function. Calcium also assists the blood in clotting and helps maintain the right acid-alkaline balance. Dairy as a Source of Calcium For most people, calcium intake mainly comes from dairy sources such as milk, cheese, and yogurt. The bad news: dairy products are considered “poor sources of calcium”. Not only that, but under current industrial methods, cow’s milk is often riddled with bio-engineered hormones, antibiotics, and pesticides—all of which are bad for us and the environment. Calcium absorption from milk is about 32 percent whereas some leafy green vegetables have a calcium absorption rate of Read more…

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Chiropractic For Arthritis Management and Other Natural Solutions
Dr. Nathalie Beauchamp
11 Nov 2017
Tags: Arthritis Relief, Dr. Nathalie Beauchamp, Joint Pain, Joint Stiffness, Natural Arthritis Solutions, ottawa, Pain Relief, Sante Chiropractic and Wellness Centre
In Arthritis, Blog, Chiropractic

1 in 6 Canadians over the age of 15 report suffering from arthritis. Are you one of them? Learn what arthritis is and natural ways you can prevent arthritis damage in this week’s blog! Signs & Symptoms of Arthritis • Fatigue • Joint pain & tenderness • Joint swelling • Joint redness • Joint warmth • Joint stiffness • Loss of joint range of motion What is Arthritis? To put it simply, arthritis is inflammation of one or more of your joints. It refers to hundreds of related conditions including: tendonitis, bursitis, osteoarthritis and rheumatoid arthritis. What Can You Do to Manage Arthritis, Naturally? The good news is there are natural ways to fight chronic inflammation and restore balance in your body. One way is to start including more anti-inflammatory foods in your diet. Foods like: Fresh Whole Foods (fruits, vegetables, whole grains, nuts and seeds) Omega 3 Fats (wild salmon, flaxseeds, walnuts, extra virgin olive oil) Green Tea Garlic Herbs (basil, chili peppers, curcumin, turmeric, ginger, parsley, rosemary and thyme) If you need extra help, try a natural supplement. Natural supplements are a safe and effective alternative to prescription and over the counter medications. Always choose a high-quality supplement Read more…

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osteoporosis-ottawa
Natural Ways to Prevent Osteoporosis
Dr. Nathalie Beauchamp
27 Oct 2017
Tags: arthritis, Bone Disease, bone health, osteoporosis, prevention, sante chiropractic
In Blog, Bones, Osteoarthritis, Osteoporosis

Did you know that at least 1 in 3 women and 1 in 5 men over the age of 50 will suffer from an osteoporotic fracture in their lifetime? Believe it or not, fractures due to osteoporosis are more common than heart attack, stroke, and breast cancer – combined! What are you doing to protect your bones? Keep reading to learn natural ways you can prevent osteoporosis! What is Osteoporosis, anyways? Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue. It causes your bones to become weak, brittle, and ultimately prone to fractures. It’s known as “the silent thief” because this bone loss happens without you even knowing. Certain things make you more susceptible to Osteoporosis. For instance: • Being a postmenopausal woman • Having a calcium-deficient diet • If you are a thin, petite woman • Smoking • Lead a sedentary lifestyle • Drink more than 2 alcoholic beverages a day • If osteoporosis runs in the family What can you do to protect yourself from the disease? Natural Ways to Prevent Osteoporosis There are a few easy things you can do to protect yourself naturally. In a nutshell, if you wish to decrease Read more…

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Reduce Chronic Inflammation Naturally
Dr. Nathalie Beauchamp
20 Oct 2017
Tags: Acute Inflammation, Chronic Inflammation, Dr. Nathalie Beauchamp, Natural Solutions, ottawa, Sante Chiropractic and Wellness Centre
In Blog, Chiropractic, Chronic Pain, Inflammation

Inflammation is the body’s normal physiological attempt to defend itself against foreign invasions and repair it from injury. This blog shares what inflammation is and how to reduce chronic inflammation naturally! Acute Inflammation When describing what inflammation is to my patients, I always explain that there are 2 types; the acute and the chronic.  Acute inflammation is important, especially if we experience an injury or infection—it’s what promotes healing. Heat (calor), pain (dolor), redness (rubor) and swelling (tumor), best describe the classic inflammatory response. Acute inflammation occurs as a short-term response to harmful stimuli such as a cut, sprain or burn. Ever notice that a wounded area swells up and becomes warm? That is the body’s way of protecting the area as it begins to heal.  Chronic Inflammation  When inflammation persists over time it becomes chronic. Chronic inflammation is the body’s response to ongoing lifestyle stresses like: poor diet, lack of sleep, stress, and lack of exercise. It occurs when the injury is ongoing or a predisposed immune system fails at counter-regulation, contributing to the onset of many chronic illnesses. Without getting too technical, chronic inflammation can be explained as an insufficient dampening or excessive up-regulation by intracellular proteins, kind Read more…

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5 Tips to Foster an Attitude of Gratitude All Year Long
Dr. Nathalie Beauchamp
06 Oct 2017
Tags: Dr. Nathalie Beauchamp, Gratitude, ottawa, sante chiropractic, Thanksgiving
In Blog, Gratitude, Health & Wellness

With Canadian Thanksgiving coming up this weekend, I thought I’d share some thoughts on the topic of gratitude. Practicing daily gratitude holds many benefits. From lower our stress levels to increasing our happiness. Studies continue to show the tremendous power of giving thanks! Gratitude can be as simple as smiling or saying thank you. It can also be a more intentional practice, like taking time to jot down a few things that you are grateful for each day or practicing gratitude through daily meditation. Instead of giving thanks just one time a year, why not do it throughout? Here are 5 tips that I believe can help foster an attitude of gratitude all year long! Tip #1 – Use Gratitude to change your state of mind. When something isn’t going your way or someone upsets you, try to list 3 to 5 things that you are grateful for in that moment. It could be something as simple your kids being ready on time or a co-worker bringing you a cup of coffee. Focusing on a few good things will help put whatever annoyances or hardships you are facing into perspective. The best part – when you start thinking this way, Read more…

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5 Natural Immune Boosters That Can Help Ward Off Colds and Flu
Dr. Nathalie Beauchamp
29 Sep 2017
Tags: chiropractic, chiropractor, colds, Dr. Nathalie Beauchamp, flu, immune system, Natural, ottawa, tips
In Blog, Chiropractic, Chiropractor, Colds, Ottawa

At some point or another we’ve all experienced the dreaded symptoms of a cold. You know, the sneezing, scratchy throat, runny nose, and fatigue that comes along with it. Though most of us are quick to blame someone else for our symptoms, there’s really only one person to blame: ourselves. Instead of being mad at your partner or coworker for spreading their germs, you should be upset with your immune system. Ultimately, a cold is our body’s way of telling us that our immune system isn’t strong enough. Hence why we’ve dedicated this week’s blog to sharing 5 Natural Immune Boosters! 5 NATURAL IMMUNE BOOSTERS 1) ZEN TIME. With Fall in the air and the holiday season fast approaching, things can get a little chaotic. Here’s the thing though, when it comes to health there isn’t anything more harmful than stress.  Especially when it comes to colds. Stress weakens our immune system, making us more susceptible to colds and illness. It’s great to have a few plans or a couple of projects to tackle but give yourself some time to relax. Plan some zen time–your body will thank you for it! 2) WATER. Just because it’s getting cooler outside doesn’t mean Read more…

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Manage Scoliosis with Chiropractic Care
Dr. Nathalie Beauchamp
14 Sep 2017
Tags: Back Problems, Children, Chiropratic, ottawa, Sante Chiropractic and Wellness Centre, Scoliosis, Spine
In Blog, Children, Childs Health, Chiropractic, Chiropractor, Hip Pain, Low Back Pain, Ottawa, Pain Relief, Scoliosis, Spinal Manipulation

According to the National Scoliosis Foundation, scoliosis affects 2-3% of the population. It is the most common spinal abnormality in school-age children. Unfortunately, there is no cure for scoliosis. There are however, things that you can do to reduce symptoms and ensure that it does not worsen overtime. One such thing is chiropractic care. But before we discuss how you can manage scoliosis with chiropractic, let’s chat a bit about what scoliosis is and go over some of its symptoms. Scoliosis 101 Scoliosis is a disorder that causes an abnormal curve of the spine or backbone. There are several physical symptoms that indicate scoliosis, including: • one shoulder being higher than the other • the waist appearing uneven • the body tilting to one side • one hip appearing higher than the other • one leg appearing shorter Though scoliosis is often visually evident, most people with it report little to no pain. That’s not the case for everyone though. Some people experience back pain, chest pain, and shortness of breath due to the abnormal curvature of their spine. Manage Scoliosis with Chiropractic Care In the medical world, treatment of scoliosis is based on the severity of the curve and the likelihood Read more…

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Sante Chiropractic & Wellness Centre
Sante Chiropractic & Wellness Centre
4.7
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Sarah C
Sarah C
16:51 15 May 17
I love Dr.Nathalie! She has solved so many issues and I always leave with a SPRING in my step! I highly recommend her, I've seen two other Chiropractors in my life time and I would wake up the next day sore and in pain. I've never had pain the next day after seeing Dr.Nathalie. I use to travel from Buckingham to Orleans to see her! Well worth the drive/ferry ride
Luke Morrison
Luke Morrison
18:45 19 Mar 17
Excellent friendly service and very competent chiropractors. Very informative on first visit.
Lynn Couillard
Lynn Couillard
19:01 05 May 16
When I first went to see Dr. Nathalie in November 2015, I didn't believe in Chiropractors and was actually afraid of them due to a past incident with another doctor. Dr. Nathalie made me feel relaxed and after my first visit, I felt relief from my neck pain. I began seeing her regularly for the next 4 months, and I can confidently say that my Fibromyalgia symptoms have decreased. My neck pain is practically gone and my back pain is in infrequent and manageable. Dr. Nathalie is very knowledgeable and truly "listens" to her patients. She is approachable and she truly cares about her patients. The staff is awesome and going to my appointments is always a positive experience. Thank you Dr. Nathalie for making me feel SO much better!!!
Jean-Yves Papineau
Jean-Yves Papineau
11:50 21 Jun 17
Great service! Pleasant atmosphere!!
Howl JB
Howl JB
00:08 19 Jul 17
I have Fibromyalgia and CREST Scleroderma. In the spring of 2016 I had gone to see my Rheumatologist and was informed at that time that the pain I was experiencing had no cure... there was absolutely nothing more they could do to help me. I went into a deep depression over it. I am in constant pain even though I am on Tylenol and Ibuprofen 4 times a day. I am allergic to almost all narcotic pain killers. I also take muscle relaxers for the fibromyalgia as well. One day last July my mother came home with a coupon from Dr. Nathalie's Clinic. My mother had been seeing her for Sciatica. Since my mother had done so well I decided that there was no way she could possibly make me feel worse and in all probability might actually help me. Anyway long story short, I am still going twice a month and would go even more if I had the money. I feel Great every time I go and see her! After each visit I feel invigorated and energized! Not only that but Dr. Nathalie worked with me to find a payment plan I could afford to pay. I'm on disability and I don't have very much extra money lying around but she cares so much about my well-being that she went above and beyond IMO to see that I got the help I needed. So if there is anyone else out there with health problems AND money problems and you aren't seeking help because of it, then I encourage you to take a leap of faith and go and see her!
Jeffrey Blagdon
Jeffrey Blagdon
20:47 19 Sep 17
Maryse is a great physiotherapist. Very professional and very knowledgeable. Will not go anywhere else for my physiotherapy or acupuncture needs
Megan Petta
Megan Petta
15:02 22 Sep 17
Dr. Nathalie has given me back weeks of my life that were previously spent dealing with severe migraines. After 3 months of weekly visits, my migraines went from 8-10/month to 1-2/month. She is so kind, attentive and truly wants to help you. Thank you, thank you, thank you!
Angela Baskys
Angela Baskys
02:50 24 Nov 17
I have seen Dr. Beauchamp the Chiropractor as well as Dr. Robin the physiotherapist. Both are very personable and understanding. They have taken care of my medical conditions with great care and I am most satisfied with the results. The office staff are very capable and friendly and if you come in hobbling they are quite helpful and comforting. I won't go anywhere else.
TROOL Social Media
TROOL Social Media
21:33 18 Dec 17
Both my father and my husband swear by Dr Beauchamp as she has helped them overcome serious pain for different issues and always takes into account the whole person. Fabulous, would and do recommend to everyone.
laura rodas
laura rodas
15:40 26 Dec 17
My children and I have visited Dr Natalie for many years now. She has helped me with my severe migraines. the adjustments have also helped my daughter with her eczema which has now disappeared! Dr. Natalie has always gone above and beyond to help my family and accommodate our needs. Many of my friends have gone to her and found the same wonderful results. i have and always will continue to recommend Dr. Natalie!!
Heather Moir
Heather Moir
16:43 02 Jan 18
Has helped me tremendously!! I would recommend people to come here for assistance in achieving optimal body mechanics!! Not only does this help the back, but the entire body functions!! All staff are very kind and truly show they care!! Thank you all!!
France Larocque
France Larocque
15:38 06 Jan 18
Dr. Nathalie Beauchamp was referred to me by my previous chiropractor after my move to Ottawa. I also asked around in my new workplace and two colleagues did not hesitate to name Dr. Beauchamp. She is professional, friendly and very knowledgeable. This clinic offers a non judgmental environment. By experience, I can confidently say that whatever injury or issue I may have will eventually get better (or be completely healed!) when following her advice. I would refer Dr. Beauchamp's services without hesitation.
YogaWithJas
YogaWithJas
01:07 10 Feb 18
All I can say is WOW! I sprained my ankle horribly back in September and had tried a few different things (physio, acupunture, medication for the swelling) to help the healing process. None of it seemed to work for me. After 5 months in AGONIZING pain, I finally listened to a friend who referred me to Dr. Beauchamp. Within 4 visits, the pain had decreased considerably, and I had gone from limping around to being able to jog on the treadmill. I'm extremely grateful to the team for making the healing process so accessible...You are AMAZING! Thank you!
Emilie K
Emilie K
03:12 02 Mar 18
Dr. Beauchamp is always ready to help and inform you on your health issues and choices. Very friendly and professional atmosphere. Highly recommend this chiropractic office
Mike B
Mike B
00:34 19 Apr 18
Very happy with this location. My back is finally healed after a painful injury. Dr. Maryse (acupuncture) and Stephanie (Massage therapy) are excellent and I highly recommend them. Thank you for everything and I will be recommending you to everyone I know.
Nancy Guillemette
Nancy Guillemette
23:04 07 Jun 18
I have complete trust in Dr. Nathalie Beauchamp, she has been my chiropractor for many years and with chiropractic treatments she resolved resolve many of my physical problems by myself including headaches....she also helped me find ways to improve my life quality in changing life habits...You have nothing to lose in going for a consultation. It can help you!!!
Samantha Moonsammy
Samantha Moonsammy
15:50 15 Jun 18
Amazing service - a complete holistic clinic for my health are needs. Chiropractic service is really helpingy with inflammation.
Mat Laurin
Mat Laurin
12:30 15 Jul 18
Great staff, they really take the time to know whats going on with you. There many services in house are great. Lovely owner, always a great smile on Nathalie.
Peter Johnston
Peter Johnston
00:28 20 Jul 18
Excellent chiropractic care. Dr. Nathalie is the best, plus you can get x-rays right next door.
Todd Hastings
Todd Hastings
15:05 22 Aug 18
Having worked in the health and fitness industry for over 20 years I can honestly say that Dr Maryse is one of the best Chiro / physio that I have been fortunate enough to see. Go and see her If you are suffering from aches and pains you wont be sorry.
Lucie Piche
Lucie Piche
19:37 24 Oct 18
Dr. Nathalie Beauchamp is very good. She knows what she is doing. ?
Daniel Baribeau
Daniel Baribeau
18:46 30 Nov 18
Great place, staff care about their clients and do anything and everything to help you reach your goals
Raymond Burelle
Raymond Burelle
16:49 08 Dec 18
Dr. Beauchamp is dedicated to keep you healthy.
Ken Carruthers
Ken Carruthers
01:07 14 Dec 18
Santé Chiropractic is friendly and professional helping me to stay on track with my health care objectives. Dr. Nathalie leads by example.
Raiel Chapman
Raiel Chapman
05:26 17 Dec 18
Dr. Beauchamp is phenomenal! She’s able to find exactly where the pain is radiating from and fix it! She also always remembers who you are :) just the little things!
Gwen Despatie
Gwen Despatie
01:03 18 Dec 18
Dr. Nathalie is informative and her spinal adjustments are spot on
Eric Henri
Eric Henri
20:30 21 Dec 18
Having known Natalie for over 20 years I can tell you she is hands down the best Chiro in the region. She’s also extremely knowledgeable when it comes nutrition also and fitness in general. She helped me out a lot when I fractured a vertebrae in my back due to a motorcycle accident. I highly recommend her to anyone trying to get some relief of pain with everyday living conditions that make it some days unbearable. She always takes the time to truly listen to your worries.
Louis Beaudoin
Louis Beaudoin
00:26 22 Jan 19
Love visiting Nathalie and her awesome team ! Been going there for well over so 3 years now. She helped my wife through her late pregnancy when she had hip pain, and also when our son was born and had severe colic until about 6 months old.. Always enjoy the positive attitude while the family gets an adjustment, and we've recommended her to a few of our friends as well.. I've always been a strong believer of Chiro, maybe because I also went when i was a child with my parents and was exposed to the benefits early on.. I go mostly for preventative measures now and always leave feeling refreshed.. Merci Nathalie ????????
Isabelle Gingras
Isabelle Gingras
01:15 28 Jan 19
Very happy with my experience so far. I went in for migraines and I’ll be honest, I was scared as I never been to see a chiro before. Dr Beauchamp made me very comfortable. It’s only been three weeks but I already see a big difference. Love the online appointment booking, the staff is great and very friendly. I would definitely recommend this clinic to my friends and family.
Christine tesskie566@hotmail.com
Christine tesskie566@hotmail.com
13:32 29 Jan 19
Always feels amazing after my adjustments. Definitely recommend Dr Nathalie, she is always on top of her game and I love that she is a functional health practitioner. If you are looking for a wellness team, this is definitely the place for you!
Kathy Pion
Kathy Pion
15:18 29 Jan 19
Following surgery on my foot the hospital referred physiotherapist gave up and couldn't lessen my pain or improve my mobility. Dr. Maryse at Sante Chiropractic & Wellness Centre has worked on my foot and I can now walk 4 kms a day with my dog, something I missed doing for a year. No wait times, pleasant and encouraging staff, I'm now looking at other preventative treatments to improve my overall health, you owe yourself a visit to this team of professionals.
Amanda Lewis
Amanda Lewis
18:38 31 Jan 19
I cannot tell you how amazing Sante Chiropractic is. I spent over a year in physio within a few months at Sante I would finally say I had little to no pain. Highly recommend!
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1-1224 Place d'Orléans Dr,
Orléans, ON K1C 7K3
613-837-2883
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Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp and the Santé Chiropractic Team, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her team. The Santé Chiropractic Team encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.